Details of classes in central london will follow soon. Please drop me a line at
robert.michael.kay@googlemail.com and I'll notify you via email. (I promise not to pass your email on 'cos I hate junk mail as much as you do!)
Yoga drop-in classes : turn up and pay on the day. Mats etc provided...
Kippington center, Sevenoaks
Vinyasa Flow, Wednesdays 12.45 - 2.15, 10 pounds
All levels but complete beginners. Basic level of fitness required as class is movement based.
The Small Hall, Sevenoaks Community center Bat and Ball
Vinyasa Flow, Wednesdays 7 till 8pm, 8 pounds
All levels but complete beginners. Basic level of fitness required as class is movement based.
Yoga for body and mind, Wednesdays 8 till 9pm, 8 pounds
A slightly more gentle class for all levels of ability
Introduction to Meditation, at 54 High St, Otford, TN14 5PQ
· Five week course payment in advance: Twenty pounds a lesson but I can usually arrange a group to share this cost (ie four people 5 pounds a class)
· Please call me for details!
· Meditation is not only a proven tool for de-stressing but also
for improving performance in whatever you do. This course includes basic raja yoga
philosophy plus some more modern insights. The main aim is to give you practical tools for
managing your mind from day to day. Find the patterns
in your mind that are limiting you and do without them. You are far
more than you know!
Click here to download syllabus and registration form.
Yoga for your Eyes, at 54 High St, Otford, TN14 5PQ
· Five week course payment in advance: Twenty pounds a lesson but I can usually arrange a group to share this cost (ie four people 5 pounds a class)
· Please call me for details!
· Many people have improved or corrected vision defects such as short sight, far sight, astigmatism or squint with these techniques. Other more serious eye defects have also been helped as well as relief from eyestrain and head aches. Not just a set of eye exercises though - learn the factors in your life that make your eyesight better and those that make it worse so you can take care of them naturally. They have to last a lifetime after all.
· Not convinced? Check out my free introductory mp3 lecture! Here's a transcript also if you don't like my voice:-).
Click here to download syllabus and registration form.
Writings
What is meditation? (or why improvised jazz is the highest art form and everyone should do the Alexander technique)
A short essay on the relationship between meditation, musical (and otherwise) improvisation and F.M. Alexander.
Links to my teachers and other fun sites
As well as studying several styles of yoga over the years I studied yoga teaching at the Teach Yoga (called Bodyprimo back then!) school in london.
Meditation under Swami Saradananda
Natural Vision improvement under Tom Quackenbush author of the definitive text "Relearning to See"
When suffering I was lucky enough to receive the care of natural hygienist Dr Keki R. Sidhwa
For two terms I studied the Alexander Technique at The Alexander Teacher Training School.
The Alexander Teacher Training School.
Although I leave with a debt of gratitude and fond memories, as a form of exploration it just pure and simple wasn't for me.
My yoga teacher Jonathan Monks and his beautiful Yogamonks method reflects more my understanding of how my body and mind operate and
is in my opinion able to guide me further.
It is my sincere wish to spread the gifts these wonderful teachers have given to me.
Check out www.soundsinc.co.uk for another
website I did for my friend Nick. He deals in some very beutiful vintage recording
kit that I wish I could afford:-).
